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Course Description:  The internet and emergence of email has become a stable to today’s society in regards to the dissemination of information. Email-based content allows a large group of people to be reached with a high degree of cost efficiency.  The   use of exercises and interventions that are founded in positive psychology have been indicated by research to improve the psychological wellbeing of individuals. This brief advanced course examines the efficacy of email-based exercises and interventions on promoting the healthy psychological wellbeing of individuals.

Please review the course materials prior to purchasing the course. Often, individuals will print a copy of the course worksheet to complete while they read the course text. Once you are ready to complete the course, please enroll in the course and complete the course requirements, including the course post-test and course survey. You will receive your certificate automatically for printing or downloading after achieving an 80% or higher on the post-test and completing the course survey. 

Email-bsed Interventions and Psychological Wellbeing 2023 Course Text.pdf

Email-based Interventions and Psychological Wellbeing 2023 Course Worksheet.pdf

Course Author:  Bryan Glazier, PhD, LMFT, LMHC 

Course Time/Location:  1 CE Hour, (Anytime: web-based home study)

Course Format: Peer Reviewed Article 

Course Text: Torniainen-Holm, M., Pankakoski, M., Lehto, T., Saarelma, O., Mustonen, P., Joutsenniemi, K., & Suvisaari, J. (2016). The effectiveness of email-based exercises in promoting psychological wellbeing and healthy lifestyle: a two-year follow-up study. BMC Psychol, 4(1). doi:10.1186/s40359-016-0125

This course was developed from the document: Torniainen-Holm, M., Pankakoski, M., Lehto, T., Saarelma, O., Mustonen, P., Joutsenniemi, K., & Suvisaari, J. (2016). The effectiveness of email-based exercises in promoting psychological wellbeing and healthy lifestyle: a two-year follow-up study. BMC Psychol, 4(1). doi:10.1186/s40359-016-0125-4used under the Creative Commons Attribution License (http://goo.gl/9lws9e).

Course Goals and Objectives

1. Identify the importance of emotional wellbeing.
2. Examine the benefits of positive psychology.
3. Explore the use of email-based interventions.
4. Propose the application and benefits of utilizing email-based interventions on psychological wellbeing.

Course Outline

1. The Importance of Psychological Wellbeing
   1. Defining Psychological Wellbeing
   2. Benefits of Psychological Wellbeing
2. Positive Psychology
   1. Defining Positive Psychology
   2. Potential Benefits of Positive Psychology
3. Internet-based interventions
   1. The use of email-based interventions
   2. Benefits of email-based interventions
4. Integrating email-based interventions for psychological wellbeing
   1. Outcomes of integrating email-based interventions on psychological wellbeing
   2. Benefits for both practitioners and individuals